Super Soul Sunday
Sundays at 11 a.m. ET/PT
Posted: Fri 01/06/2012 09:06 AM
See what it's really like to be on a SoulPancake video shoot! In SoulPancake's Shout Out, the team sets up a giant microphone on a busy street and invites people to express extreme gratitude to someone who changed their life.
Watch the encore presentation of "Earth Love" on Super Soul Sunday, January 8, at 8 a.m. ET/PT.
Posted: Wed 01/04/2012 09:19 AM
In honor of the encore presentation of "Earth Love" this week, we invite you to share where you find beauty in your everyday life. For Jackie M. of Idaho, beauty is found in her friendships. She says: "I find beauty in the world in the connections between us all, human, flora and fauna. This photo is of thirteen women who are connected through many, many years of friendship and meet at this lovely little lake each year to celebrate our connections in a place where eagles fly, fish jump, duck mama's lead their ducklings around the lake. It's a magical, quiet little place where we can appreciate the beauty of each other, wrinkles and all, and the place we gather."
Share where you find beauty in your world!
Tune in on Sunday, January 8, at 8 a.m. ET/PT for the best of "Super Soul Sunday!"
Posted: Mon 01/02/2012 09:00 AM
This Sunday, we're going to the ends of the earth to discover the wild, secret life of plants. Then, meet a dad who convinces his family to go green in a very big way in the documentary No Impact Man.
Don't miss the encore presentation of Super Soul Sunday's "Earth Love" on January 8 at 8 a.m. ET/PT.
Posted: Mon 01/02/2012 07:00 AM
Elizabeth Lesser, co-founder of the Omega Institute, shares a gratitude meditation that will help you feel centered and peaceful in the new year.
Attracted to the promise of inner peace, stress-reduction, happiness and better health, many people make "learn to meditate" or "start meditating again" their New Year's resolution. But most find it hard to jump in and even harder to sustain. The idea of sitting still for 10 or 20 minutes with an unruly mind can seem boring, aggravating, confusing, pointless, or even impossible. Here's a practice that can help you begin. It's shorter and a little more lively than traditional routines, but it has all the same benefits. You'll be amazed how it brings a sense of calm and optimism into your daily life. And if you like it, you can then go on to longer periods of stillness, using a variety of techniques and traditions.
Posted: Sun 01/01/2012 08:00 PM
UPDATE: Did you miss I Am on "Super Soul Sunday"? Simply want to see it again? I Am will be available on DVD starting Tuesday, January 3. Learn more about how you can watch I Am at home by visiting IAmtheDoc.com
Intention: Watch I Am and share its message.
Assignment: Watch I Am on "Super Soul Sunday" with friends and family. Afterward, have a discussion (or leave a comment below) about what you can do individually or as a group to make your home or your community (or even the world!) a better place. Change can start today, thanks to you.
I Am is also available on DVD starting January 3, 2012.
Missed an assignment? Catch up here!
Assignment #1: Shift Your Thinking
Assignment #2: Decide What You Really Need in Life
Assignment #3: Let Go
Assignment #4: Learn the Power of One
Assignment #5: Appreciate Nature
Assignment #6: Make a Connection
Friends of Super Soul Sunday