This week, join Oprah for a little breathing space on the coast of Central California. She describes the beauty of the ocean and reminds us to stay connected with others, just like the message in Tom Shadyac's documentary, I Am. Visit the California coast now!

What will you do today to strengthen your connections? Share your comments below.

This week's SoulPancake short, "Pop Your Problems," is all about releasing your stress by writing down the things that are weighing on your mind. Watch the video now!

What's troubling you and keeping you from living your best life? Share your worries with us below in comments and feel the weight begin to lift!

When director Tom Shadyac appeared on Oprah's Lifeclass, viewer Kathleen had a question inspired by her wireless provider: Why does she only get results when she's persistent with customer service? Find out why Oprah and Tom say being assertive isn't a negative way to live. Watch the video now!

I Am premieres on "Super Soul Sunday" tomorrow morning! Tune in at 8 a.m. and noon ET/PT for this life-changing documentary.

Intention: With the ease of technology, it's sometimes easy to hide behind the screen—whether you mean to or not. It's time to power down your gadgets and reconnect with the human experience.

Assignment: Reconnect with a loved one. Instead of emailing or texting, call someone to hear his or her voice, or handwrite a note and pop it in the mail.

Watch I Am on "Super Soul Sunday" January 1 at 8 a.m. and noon ET/PT

Missed an assignment? Catch up here!
Assignment #1: Shift Your Thinking
Assignment #2: Decide What You Really Need in Life
Assignment #3: Let Go
Assignment #4: Learn the Power of One
Assignment #5: Appreciate Nature