This week in SoulPancake's Pop Your Problems video, the team asks people to write the things that are weighing on their minds all over a giant balloon in the middle of a park.

Take some time with SoulPancake's Write and Release activity: List three things that are weighing on your mind that you wish you could let go of.

What do you wish you could let go of right now? Share your comments below and feel the weigh get lighter!

Don't forget to watch SoulPancake this week on Super Soul Sunday at our new time, 11/10c!

Inquiring minds like Claire from Maryland want to know: Are people avoiding interpersonal relationships because of Facebook, Twitter and other social media? Find out what I Am director Tom Shadyac thinks in more video Q&A with "Super Soul Sunday" viewers!

Check back this weekend for more video messages from Tom. Then, tune in Sunday morning at 11/10c to watch the encore presentation of I Am on "Super Soul Sunday".

Warm up this morning with a cup of coffee and some wisdom from I Am director Tom Shadyac. Claire from Houston is in the middle of purging the things she doesn't need but having a hard time letting go of the fear of not having enough stuff. Find out why Tom says anyone in her position needs to keep her eye on the prize.

Check back later today for another video message from Tom! Then, tune in Sunday morning at 11/10c to watch the encore presentation of I Am on "Super Soul Sunday".

You asked, Tom Shadyac answered! In the first of five video Q&A sessions, Tom tackles a question from Diane in Chicago: Can Tom see a day when media will use its influence for good?

Check back tomorrow and this weekend for more Q&A with Tom—the next question he answers could be yours!

Then, tune in Sunday morning at 11/10c to watch the encore presentation of I Am on "Super Soul Sunday".