Super Soul Sunday
Sundays at 11 a.m. ET/PT
Posted: Sun 10/23/2011 10:05 AM
If you're looking to live better and be healthier, author and wellness expert Kathy Freston wants you to put the 'me' in meditation. Find out why she says meditation is the first of her Eight Pillars of Wellness, and watch as she and Oprah reveal their own personal mantras.
Posted: Sun 10/23/2011 10:01 AM
Author Kathy Freston says you can reach your highest level of health and contentment. Just take it one step at a time!
Watch this clip from Oprah's Soul Series to find out how
Posted: Fri 10/21/2011 09:42 AM
Wellness expert and Veganist author Kathy Freston is all about compassionate, mindful eating—and you may remember she inspired nearly 400 Harpo staffers to go vegan for a week last February. That meant no meat, no fish, no eggs—no food that came from an animal—for a full seven days.
Curious to try it for yourself? Kathy's got everything you need to get started:
First, read the 5 things she knows for sure about mindful eating
Then, hit the grocery store running with Kathy's Vegan Starter Kit!
Tune in this Sunday morning at 8/7c for more on mindful eating and wellness with Kathy.
Posted: Thu 10/20/2011 02:10 PM
If you are tuned in to OWN or checking out this website, it means you are most certainly interested in personal growth and evolution. You want to push yourself to be healthier, feel more connected in a soulful way, and be a change agent in the world. In all of us, I believe, is that impulse to advance and develop skills to be better, happier, more productive human beings. So here's the million-dollar question: How do we do that?
Posted: Mon 10/17/2011 12:58 PM
Catch the first minute of next week's "Super Soul Sunday"! Find out why a cancer diagnosis doesn't mean life is over when "Super Soul Sunday" presents the film Crazy Sexy Cancer. Plus, get great ideas for healthy living from author Kathy Freston. Watch now!