Super Soul Sunday
Sundays at 11 a.m. ET/PT
Posted: Wed 05/02/2012 08:00 AM
One does not have to meditate only on a daily basis, Thich Nhat Hanh says—one can meditate every moment. Watch as he shares four moving mantras we can all practice whether we are with someone or alone.
Posted: Tue 05/01/2012 08:00 AM
"Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out."
"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar."
"Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive—that you can touch the miracle of being alive—then that is a kind of enlightenment."
"Many people are alive but don't touch the miracle of being alive."
Read more inspirational quotes from Thich Nhat Hanh