Pastor Joel Osteen says that the words you speak can become your destiny. Watch as Pastor Osteen, one of America's most influential spiritual leaders, leads Oprah and the audience in a powerful "I am" exercise. Could 31 days of positive declarations change your life? Oprah thinks so! Watch this sneak peek of Sunday's show to find out why.

Tune in Sunday, March 31 at 11 a.m. ET/PT on OWN to watch Oprah's complete conversation with Pastor Joel Osteen. You can also join our worldwide simulcast on Oprah.com, Facebook.com/OWNTV or Facebook.com/supersoulsunday.

After Oprah heard Pastor Joel Osteen, founder of Lakewood Church in Houston, give a sermon called "The Power of 'I Am'", she says she knew it was a lesson that needed to be shared. In fact, it mirrors one of her favorite philosophies: You become what you believe. Watch as Oprah shares the aha! moment that followed after Pastor Osteen preached, "Whatever follows 'I am' will come looking for you."



Then, watch Pastor Osteen's entire sermon here:



Tune in Sunday, March 31 at 11 a.m. ET/PT to watch Oprah's conversation with Pastor Joel Osteen on OWN. You can also join our worldwide simulcast on Oprah.com, Facebook.com/OWNTV or Facebook.com/supersoulsunday.

Shame and vulnerability researcher Dr. Brené Brown says shame is the intensely painful feeling that we are unworthy of love and belonging. It's the most primitive human emotion we all feel—and the one no one wants to talk about. If left to its own devices, Dr. Brown says, shame can destroy lives.

Watch as she reveals the three things shame requires to grow and the one thing that can stop shame in its tracks:



Dr. Brown says shame is highly correlated with addiction, depression, eating disorders, violence, bullying and aggression. Guilt, however, is not. Find out why she says there's such a big difference between shame and guilt. Plus, watch as she reveals how she talks to herself when feeling shame, and get the one surefire way to pull yourself out of a shame spiral:



When something shameful happens in your life, Dr. Brown says, there are six types of people with whom you shouldn't share the story. Watch to find out who they are. Plus, hear why she says everyone needs just one "move-the-body friend":



Stopping shame cycles can start from childhood—even though Dr. Brown says shame is the number one classroom management tool in schools of every kind in this country. Find out what Dr. Brown wants all parents to know about shame, humiliation and name-calling:

The world's biggest classroom is coming to Sunday mornings—and it's streaming worldwide!

This Sunday, Pastor Joel Osteen joins Oprah to discuss two life-changing words: "I am." Find out how to make the best of the life you're living.

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