Super Soul Sunday
Sundays at 11 a.m. ET/PT
Posted: Fri 08/02/2013 12:00 AM
Are you the happiest, healthiest you that you can be? If the answer to that question is even "I think so", Deepak Chopra says it only takes 20 minutes a day to improve all parts of your life. Watch the video above to find out why he says meditation is a gift—one you can share with your entire family.
Interested in trying it for yourself? Deepak is offering a special 21-day meditation course in which he'll be your teacher. Sign up here! Also, tune into "Super Soul Sunday" this week at 11 a.m. ET/PT for Meditation 101 with Deepak.
Posted: Wed 07/31/2013 12:00 AM
Twenty minutes of meditating each day can improve your health, clear your mind and help you find inner peace and infinite happiness. Still, Deepak Chopra says if you are finding reasons not to meditate, you might be making excuses that could "ruin your life."
We caught up with Deepak backstage to ask him how to bust through the six most common excuses for not making meditation part of a daily routine. Whether you think you just don't have the time—or you can't stop fidgeting—Deepak has solutions for you! Watch to find out what they are.
Deepak is offering a special 21-day meditation course in which he'll be your teacher. Sign up here! Also, tune into "Super Soul Sunday" this week at 11 a.m. ET/PT for Meditation 101 with Deepak.
Posted: Fri 07/26/2013 12:00 AM
They're no-nonsense words of wisdom that will awaken you in this moment. Read these thought-provoking quotes from Oprah's two-part conversation with spiritual teacher Iyanla Vanzant.
Click here to get all 11 notable quotes
Watch an encore of Oprah and Iyanla's conversation at 11 a.m. ET/PT this Sunday on OWN.
Posted: Wed 07/24/2013 12:00 AM
By Iyanla Vanzant
Many of us think that our power is a tool or a weapon, but, in fact, power is a state of being, the way you see, hold and handle yourself in the world that then determines your experiences. The external world can only respond to the way you hold and handle yourself internally. If you show up as weak, broken, confused and dazed, the world is going to respond to you that way. If you show up as confident, kind, compassionate and loving, then the world is going to respond to you that way.
This is why we have got to understand that you do not have to do anything to have power. That said, there are some surprises when it comes to your power, ones that, if understood, can improve your ability to tap into it: 7 things you don't know about your power
Posted: Mon 07/22/2013 12:00 AM
Her no-nonsense advice has reached audiences around the world but many don’t know her story. Now, in an encore of their original conversation, Iyanla Vanzant is opening up to Oprah about how she found peace among the broken pieces of her life. Watch a sneak peek today.
Watch their complete interview Sunday at 11 a.m. ET/PT on OWN.
Friends of Super Soul Sunday