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Give a Soulful Gift This Holiday SeasonPosted: Wed 12/21/2011 09:00 AM
The holiday season is here and so is the stress of finding the perfect gift. Why not give the gift of soul? Here are some books and DVDs to give featuring our very own "Super Soul Sunday" guests and contributors!
Kathy Freston's Soulful Discussion with OprahPosted: Sun 12/11/2011 10:00 AM
Get ready to live a healthier and more mindful life with Kathy Freston's Quantum Wellness plan! This week's Super Soul Sunday encore presentation of Oprah's Soul Series discusses Kathy's 8 Pillars of Wellness, the importance of meditation and how to define quantum wellness. Plus, watch as Oprah shares the theme song to her life! How Tiny Changes Can Have a Big Effect on Your LifePosted: Wed 12/07/2011 11:20 AM
It may not seem like it, but even making the smallest shifts—like eating an apple everyday—can have a huge impact on your health and well-being. Kathy Freston, author of Quantum Wellness, talks about how to make these tiny changes in your life. Also, try some of her delicious vegan recipes to make more conscious food choices! Be sure to watch Kathy and Oprah this Sunday, December 11, at 8/7c on "Super Soul Sunday!" 
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