How do you stay on a path of positive karma? Watch as Oprah and director Tom Shadyac help an Oprah's Lifeclass viewer learn how to manage the negative people in her life and figure out who she wants to be in the world. Watch the video now!

Watch Tom's documentary, I Am, on "Super Soul Sunday" on January 1, 2012, at 8 a.m. or 12 p.m. ET/PT

Intention: Give yourself a gift today: Let go of something that's bothering you. It's increasing your negative energy and keeping you from living the life you deserve. Instead, be happy for the blessings you've been given and use your time and energy to do good in the world instead of stewing in the bad.

Assignment: Today, let go of one grudge you're holding—even the one against that guy who cut in front of you at the grocery store. If you need to let go of a larger hurt, simply make the commitment to forgive that person. You don't have to figure out how today, just decide that you will.

Watch I Am on "Super Soul Sunday" January 1 at 8 a.m. and noon ET/PT.

Missed an assignment? Catch up here!
Assignment #1: Shift Your Thinking
Assignment #2: Decide What You Really Need in Life

If you want to start the New Year off right, Oprah has the film for you! Watch the message she recorded on her iPad and find out why she thinks everyone should watch I Am on OWN's "Super Soul Sunday," airing January 1 at 8 a.m. and noon ET/PT.

What did Tom Shadyac, director of the documentary I Am, do with his money? Is he happier now that he has less of it? Watch as Tom opens up about his new, simple life philosophy. See the conversation now!

Be sure to tune in Sunday morning at 8 a.m. or 12 p.m. ET/PT to watch Tom's documentary, I Am.