Super Soul Sunday
Sundays at 11 a.m. ET/PT
Posted: Sun 10/23/2011 10:05 AM
If you're looking to live better and be healthier, author and wellness expert Kathy Freston wants you to put the 'me' in meditation. Find out why she says meditation is the first of her Eight Pillars of Wellness, and watch as she and Oprah reveal their own personal mantras.
Posted: Sun 10/23/2011 10:03 AM
Take a moment to find tranquility in the forest near Crazy Sexy Cancer's Kris Carr's farm in upstate New York. With acres of untouched natural beauty, Kris says she finds her "greatest joy and creativity" here. Go to Kris' peaceful place
Posted: Sun 10/23/2011 10:01 AM
Author Kathy Freston says you can reach your highest level of health and contentment. Just take it one step at a time!
Watch this clip from Oprah's Soul Series to find out how
Posted: Fri 10/21/2011 12:06 PM
Eating healthier and moving more doesn't have to feel daunting. According to Kris Carr (whose film Crazy Sexy Cancer airs this Sunday morning on OWN at 8/7c), you might just need to tune up what she calls your "Healthy Compass".
Read more about how Kris feeds her mind, body and soul—and how you can too
Then, get her "Make Juice Not War" Green Drink recipe ready for Sunday morning!
Posted: Fri 10/21/2011 09:42 AM
Wellness expert and Veganist author Kathy Freston is all about compassionate, mindful eating—and you may remember she inspired nearly 400 Harpo staffers to go vegan for a week last February. That meant no meat, no fish, no eggs—no food that came from an animal—for a full seven days.
Curious to try it for yourself? Kathy's got everything you need to get started:
First, read the 5 things she knows for sure about mindful eating
Then, hit the grocery store running with Kathy's Vegan Starter Kit!
Tune in this Sunday morning at 8/7c for more on mindful eating and wellness with Kathy.
Friends of Super Soul Sunday