Super Soul Sunday
Sundays at 11 a.m. ET/PT
Posted: Sun 10/23/2011 10:10 AM
Posted: Sun 10/23/2011 10:05 AM
If you're looking to live better and be healthier, author and wellness expert Kathy Freston wants you to put the 'me' in meditation. Find out why she says meditation is the first of her Eight Pillars of Wellness, and watch as she and Oprah reveal their own personal mantras.
Posted: Sun 10/23/2011 10:03 AM
Take a moment to find tranquility in the forest near Crazy Sexy Cancer's Kris Carr's farm in upstate New York. With acres of untouched natural beauty, Kris says she finds her "greatest joy and creativity" here. Go to Kris' peaceful place
Posted: Sun 10/23/2011 10:01 AM
Author Kathy Freston says you can reach your highest level of health and contentment. Just take it one step at a time!
Watch this clip from Oprah's Soul Series to find out how
Posted: Fri 10/21/2011 12:06 PM
Eating healthier and moving more doesn't have to feel daunting. According to Kris Carr (whose film Crazy Sexy Cancer airs this Sunday morning on OWN at 8/7c), you might just need to tune up what she calls your "Healthy Compass".
Read more about how Kris feeds her mind, body and soul—and how you can too
Then, get her "Make Juice Not War" Green Drink recipe ready for Sunday morning!
Friends of Super Soul Sunday