Super Soul Sunday
Sundays at 11 a.m. ET/PT
Posted: Sun 08/04/2013 02:00 PM
We wanted to know what your most burning questions about meditation. Now, Deepak Chopra is answering them himself. Watch to get the answers about everything from how you should sit to the best time of day to meditate.
Deepak shares his top 8 tips, based on your questions:
Find out how to assume the proper meditation position:
Posted: Sun 08/04/2013 02:00 PM
Meditation is an ancient spiritual practice that continues to play a important role in improving health and happiness in modern day life. Spiritual teacher Deepak Chopra says he started meditating 40 years ago to relieve stress and kick his smoking habit—and hasn't missed a day since.
Now, during his Meditation 101 discussion with Oprah, he's opening the door on this sometimes misunderstood practice. Watch on to learn more about the basics of meditation and find out how you can start today!
What is meditation and why should we try it? Find out how 20 minutes a day can change your life:
One common misperception about meditation is that it is a form of prayer. Find out why Deepak says meditation and prayer are two entirely separate things:
When Oprah interviewed rapper Curtis "50 Cent" Jackson, she was suprised to find out he meditates with a mantra Deepak gave him. Watch to see why Deepak says a mantra is like taking a cab to your inner self, and find out which mantra you can start using today:
Posted: Fri 08/02/2013 12:00 AM
Are you the happiest, healthiest you that you can be? If the answer to that question is even "I think so", Deepak Chopra says it only takes 20 minutes a day to improve all parts of your life. Watch the video above to find out why he says meditation is a gift—one you can share with your entire family.
Interested in trying it for yourself? Deepak is offering a special 21-day meditation course in which he'll be your teacher. Sign up here! Also, tune into "Super Soul Sunday" this week at 11 a.m. ET/PT for Meditation 101 with Deepak.
Posted: Wed 07/31/2013 12:00 AM
Twenty minutes of meditating each day can improve your health, clear your mind and help you find inner peace and infinite happiness. Still, Deepak Chopra says if you are finding reasons not to meditate, you might be making excuses that could "ruin your life."
We caught up with Deepak backstage to ask him how to bust through the six most common excuses for not making meditation part of a daily routine. Whether you think you just don't have the time—or you can't stop fidgeting—Deepak has solutions for you! Watch to find out what they are.
Deepak is offering a special 21-day meditation course in which he'll be your teacher. Sign up here! Also, tune into "Super Soul Sunday" this week at 11 a.m. ET/PT for Meditation 101 with Deepak.
Posted: Thu 01/10/2013 08:00 AM
They've been friends for more than 30 years and he wrote the forward for her new book, The Wizard of Us. Plus, they just happened to tape "Super Soul Sunday" on the very same day! During some downtime in filming, Jean Houston and Deepak Chopra sat down with our backstage crew to discuss their longtime friendship.
What are the greatest lessons these thought leaders have learned from one another? Watch to find out:
While reminiscing about some of their favorite stories, Jean shares a moment from Deepak's childhood that always stuck with her. Hear the story:
Finally, Deepak says there's one very good reason everyone should tune in for Jean and Oprah's conversation this Sunday. He reveals it here:
Friends of Super Soul Sunday