Embrace the serenity that exists in the stillness of the Pacific Crest Trail—where your footsteps, breath and beating heart are your constant companions. As you take in the mountains, trees, and wide open skies, let these moments of solitude remind you of how strong you are when you stand on your own.

Spend a few minutes taking in the simplicity of surf and sand at the Indiana Dunes National Lakeshore. Let the subtle breeze and gentle sway of the waves remind you to treasure what Sarah Ban Breathnach and Oprah call "simple abundance"—the practice of being thankful for the beauty that surrounds us everyday.   Take in the sandy shores and reflect on what you're grateful for in this moment.

Spend a few moments on the peaceful island of Maui—a place Oprah and Wayne Dyer feel a strong connection with. Hang loose with this Hawaiian edition of Breathing Space.

How can you become more of who you were meant to be and take flight in your own life? Take a moment and gather inspiration from the butterfly haven at Chicago's Peggy Notebaert Nature Museum.