Not sure what you'd like to improve on in the new year? Check out the SoulPancake team's resolutions for inspiration!

This week's SoulPancake short, "Pop Your Problems," is all about releasing your stress by writing down the things that are weighing on your mind. Watch the video now!

What's troubling you and keeping you from living your best life? Share your worries with us below in comments and feel the weight begin to lift!

Getting excited for the new SoulPancake short this week? Browse through photos from the team's "Pop Your Problems" video shoot!

Be sure to watch "Pop Your Problems" on Sunday morning at 8 a.m. or noon ET/PT on OWN.

The holiday season is here and so is the stress of finding the perfect gift. Why not give the gift of soul? Here are some books and DVDs to give featuring our very own "Super Soul Sunday" guests and contributors!

• A Man Named Pearl starring Pearl Fryar
• Crazy Sexy Cancer DVD starring Kris Carr
• Crazy Sexy Cancer Tips by Kris Carr
• Crazy Sexy Cancer Survivor by Kris Carr
• The Book of Awakening by Mark Nepo
• Broken Open by Elizabeth Lesser
• Change Your Thoughts—Change Your Life by Dr. Wayne Dyer
• Eat Pray Love by Elizabeth Gilbert
  
• Emmanuel's Gift starring Emmanuel Ofosu Yeboah
• I Am directed by and starring Tom Shadyac
  
• My Stroke of Insight by Dr. Jill Bolte Taylor
• No Impact Man starring Colin Beavan and Michelle Conlin
• Quantum Wellness by Kathy Freston
• SoulPancake: Chew on Life's Big Questions by Rainn Wilson, Devon Gundry, Golriz Lucina and Shabnam Mogharabi
• Wake Up DVD starring Jonas Elrod