Preloading

Surprising, Simple Ways to Fill Your Day With Joy

Season 6 Episode 617
Aired on 11/08/2015 | CC tv-14
When best-selling author Gretchen Rubin set out to start a yearlong "happiness project," she challenged herself to stick to 12 personal resolutions focused on "changing the lens of how she viewed everything familiar."

While some paths to happiness involve dramatic life changes—a method that works for some people—Gretchen says she wanted to make small, concrete alterations that, taken together, could raise her level of life satisfaction.

In the video above, Gretchen shares a few of her daily goals—one of which Oprah says "literally changes your vibration."