Super Soul Sunday:

Breathing Space: Embrace Gratitude at the Beach

Spend a few minutes taking in the simplicity of surf and sand at the Indiana Dunes National Lakeshore. Let the subtle breeze and gentle sway of the waves remind you to treasure what Sarah Ban Breathnach and Oprah call "simple abundance"—the practice of being thankful for the beauty that surrounds us every day. Take in the sandy shores and take time to think about what you're grateful for in this moment.

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