In his new book, Super Brain
, co-written with Dr. Rudolph E. Tanzi, Deepak Chopra explores how to use the power of the mind to improve health, happiness and spiritual well-being. Part of bettering your mind, body and soul comes down to expanding your consciousness. We caught up with Deepak backstage, and he shared five simple steps to increase your own awareness. Find out what they are and get the telltale signs that you're on your way to living a more present life.
Deepak Chopra will be participating in Oprah's The Life You Want Weekend
, headlined by Oprah telling her inspiring story. See where the tour is heading, get tickets, and find out which other experts will be speaking.
Oprah and Deepak's 21-Day Meditation Experience begins August 11. Preregister today!More from this episode