Twenty minutes of meditating each day can improve your health, clear your mind and help you find inner peace and infinite happiness. Still, Deepak Chopra says, if you are finding reasons not to meditate, you might be making excuses that could "ruin your life." We caught up with Deepak backstage to ask him how to bust through the six most common excuses for not making meditation part of a daily routine. Whether you think you just don't have the time—or you can't stop fidgeting—Deepak has solutions for you! Watch to find out what they are.
Deepak Chopra will be participating in Oprah's The Life You Want Weekend
, headlined by Oprah telling her inspiring story. See where the tour is heading, get tickets, and find out which other experts will be speaking.
Oprah and Deepak's 21-Day Meditation Experience begins August 11. Preregister today!More from this episode