Welcome to Oprah.com | Sign up for our Newsletters! | Terms of Use | Privacy Policy

Subscribe to O, The Oprah Magazine

OPRAH'S NEXT CHAPTER

OPRAH'S LIFECLASS

Super Soul Sunday

Sundays at 11 a.m. ET/PT
#supersoulsunday
Simulcast FAQs

A Tiny Shift Matters—a Lot

By Kathy Freston

Pin It

|

Print

3

Comments

Kathy Freston, author of Quantum Wellness, explains why making small changes in your life can make a big difference.

Page:

Previous

2

3

4

Published on December 09, 2011

Related Resources

Kathy Freston's Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness is available now.

More from this Episode

Dr. Maya Angelou on Being in Her 80s: "Do It If You Can" - Video

The Revelation That Changed Maya Angelou's Life - Video

The Best Advice Maya Angelou Has Ever Given and Received - Video

Soul to Soul with Dr. Maya Angelou, Part 1 - Video

Advertisement

Super Soul Schedule

Maya%20Angelou%20and%20Oprah

We're back all-new, eye-opening conversations. Mark your calendar and see who Oprah's talking to now!

Get the rundown

Sign Up for the Super Soul Sunday Newsletter!

Feed your soul with fresh insights from today's spiritual leaders, watch sneak peeks of upcoming conversations and connect with a community of seekers like yourself.

Advertisement

Tweets by @SuperSoulSunday

Advertisement

Friends of Super Soul Sunday

Super%20Soul%20Sunday

Everything Oprah

TV & Films

Magazine

Radio

Philanthropy

Book Club

Subscriptions

Community

OPRAH is a registered trademark of Harpo, Inc. All rights reserved. For full list of trademarks, click here.
© 2013 Harpo Productions, Inc. All Rights Reserved.