Super Soul Sunday:

3 Steps to Finding Your Spiritual Path

Filmmaker Jonas Elrod says we are all on a spiritual path, whether we know it or not. Years ago, he experienced his own breakdown—and breakthrough. It turned his world upside down and made him see everything in a different light.

Now, he is setting out to uncover other people's experiences of extraordinary deep shifts when their lives were changed forever in the new series In Deep Shift with Jonas Elrod. Premiering February 8 at noon ET/PT, the show features an intimate, in-depth look at real-life stories of love, loss and redemption, from the breakdown to breakthrough and transformation.

On every spiritual journey, Jonas says, there are three basic stages: breakdown, breakthrough and integration. Watch as he explains what these stages mean and what we can learn from them.

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