Steep Your Soul: How Timothy Shriver Likes to Relax and Unwind

For Timothy Shriver, life is busy. As a member of the prominent Kennedy family, an author and the impassioned chairman of the Special Olympics, Timothy is often on the go. So it's no surprise that he turns to several peaceful mainstays to help soothe his soul.

"Prayer. Quiet. Contemplation. Silence," he says, naming what steeps his soul. "Silence and gratitude. Silence and praise."

However, relaxation isn't always a solitary proposition for Timothy. Watch as he tells Oprah how he likes to unwind, what he wishes he could tell his younger self and what single thing makes him feel most fully alive.

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