There are many benefits to eating a plant-based diet even if you don't follow a vegan lifestyle. Author and wellness activist, Kathy Freston, is a big believer in “veganish,” a method of leaning in to simple diet and lifestyle changes, which yield significant results over time. From losing weight to an increase in energy, simple swaps in your kitchen could help you feel better and shed pounds.
To learn about delicious recipes and more on Vegan cooking, check out
CrossroadsKitchen.com.