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What is the secret or lie?
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Is the secret or lie yours?
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Who is involved in the secret or lie?
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Who is protected by the secret or lie?
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Who is harmed by the secret or lie?
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Who is involved in the secret or lie?
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What does it cost you to keep the secret or lie?
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How does it benefit you to keep the secret or lie?
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How does it feel to know or keep the secret or lie?
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What are the lies you tell or have told to keep the secret or lie hidden?
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What is your fear about what would happen if the secret or lie were revealed?
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What relationships would be affected if the secret or lie were revealed?
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Who do you need to forgive as it relates to the secret or lie?
I forgive ___________ for _______________. Write this statement as many times as needed.
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What do you need to forgive yourself for as it relates to the secret or lie?
I forgive myself for __________________. Write this statement as many times as needed.
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