One surprising tip for losing baby weight is to effectively treat and prevent postpartum mental health disorders. Postpartum depression is extremely common and tends to prevent the loss of baby-weight (or even to add on extra pounds), since depression can cause significant changes in appetite. Exercise, eat right, sleep well, and maintain a good support network to prevent postpartum depression. If those measures aren't cutting it, seek professional help. Your mind and body will both benefit.
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