Happy woman

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3. Don't Worry, Be Happy

One surprising tip for losing baby weight is to effectively treat and prevent postpartum mental health disorders. Postpartum depression is extremely common and tends to prevent the loss of baby-weight (or even to add on extra pounds), since depression can cause significant changes in appetite. Exercise, eat right, sleep well, and maintain a good support network to prevent postpartum depression. If those measures aren't cutting it, seek professional help. Your mind and body will both benefit.

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