5 Things Moms Should Know to Help Lose Baby Weight
If only it were that easy! Moms with newborns rarely get anywhere near the amount of sleep they need, especially if they also have other children. However, a good amount of sleep is - like food and fresh air - absolutely essential for your health in every way. Sufficient sleep is associated with much healthier eating patterns, more exercise, and improved weight loss. Shed the pounds by taking a nap every time you get a chance.
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