2. Catch More Zzzzzzzz
If only it were that easy! Moms with newborns rarely get anywhere near the amount of sleep they need, especially if they also have other children. However, a good amount of sleep is - like food and fresh air - absolutely essential for your health in every way. Sufficient sleep is associated with much healthier eating patterns, more exercise, and improved weight loss. Shed the pounds by taking a nap every time you get a chance.
Next up: Don't Worry, Be Happy