DR. PHIL: Well, my action plan for the week is this: It's really important that we have continuity in our lives. And I think that sometimes we forget where we've come from. I would like for you to find somebody in your life that you haven't talked to for a long time, and connect with them.
Reach out in some way and find somebody that - maybe it's somebody from school, a job you used to have; somebody that you felt good about in your life at some point and just call 'em up and give 'em a hug over the phone. Go see 'em if they're around, connect with somebody from your past that will give you some continuity about how you are and where you've come from.