Servings: Serves 8
Ingredients 1/2 cup Original Bisquick® mix12 saltine crackers , crushed (1/2 cup)1 tsp. seasoned salt1/4 tsp. pepper2 Tbsp. water8 boneless pork loin chops , 1/2 inch thick (about 2 pounds)3 Tbsp. vegetable oil
In shallow bowl, mix Bisquick® mix, cracker crumbs, seasoned salt and pepper. In another shallow bowl, mix egg and water.
Dip pork into egg mixture, then coat with Bisquick® mixture.
In 12-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil for 10 to 12 minutes, turning once, until no longer pink in center.
Prep time: 5 Minutes
Cook: 10 Minutes
1 serving: Calories 270 (Calories from Fat 140); total fat 15g (Saturated fat 4g); cholesterol 90mg; sodium 380mg; total carbohydrate 8g (dietary fiber 0g); protein 24g
% Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 8%
Exchanges: 1/2 Starch, 3 Lean Meat, 1 1/2 Fat
Carbohydrate Choices: 1/2