Knowing that what is cannot be undone—because it already is—you say yes to what is or accept what isn't. Then, you do what you have to do, whatever the situation requires.
- Stay alert, stay present—present with your whole Being, with every cell of your body. As you do so, you are bringing a light into the darkness. This is the flame of your consciousness.
- Abide in this state of acceptance for longer and longer periods each day. In this state, you create no more negativity, no more suffering, no more unhappiness. You then live in a state of nonresistance, a state of grace and lightness, free of struggle. When your doing arises from this state, your Being is a gift to the world.
After the Exercise...
- More exercises and helpful meditation instruction can be found in Awakening Exercises