Step out of the time dimension as much as possible in everyday life. Become friendly toward the present moment. Make it your practice to withdraw attention from past and future whenever they are not needed.
Be present as the watcher of your mind—of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.
- Use your senses fully. Be where you are. Look around. Just look, don't interpret. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don't judge them. Listen to the silence beneath the sounds. Touch something—anything—and feel and acknowledge its Being. Allow the "isness" of all things. Move deeply into the Now
After the Exercise...