to become free. Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Instead, try these three exercises the next time you feel the arising pain-body:
After the Exercise...
- The moment you completely accept your nonpeace, your nonpeace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.
- When you accept what is, every moment is the best moment. That is enlightenment.
- You don't need to deceive yourself and say that there is nothing wrong with a particular unpleasant or undesirable life situation. It may be time for you to get out of it. If so, you can recognize fully that you want to get out of it. Then, narrow your attention down to the present moment without mentally labeling it in any way. No judgment, no resistance, no emotional negativity. Just the "isness" of this moment. Then you take action and do all that you can to get out of the situation.
How to Download the Audio File
If you're on a PC, right-click on the link above. Internet Explorer users, select "Save target as"; Firefox users select "Save link as." Select where you wish to save the file on your computer, and then click "Save."
If you're on a Mac, Ctrl-click on the link above. Safari users, select "Download linked file as," Firefox users select "Save link as." Select where you wish to save the file on your computer, and then click "Save."
Once the file has been saved, go to the location where you saved the file and open it to begin listening.