Week Three: Three Weeks of Meals
Monday
Breakfast: Clif Bar; apple
Lunch: Eggless tofu salad (buy prepared at health food store) on brown rice bread; prepared green salad
Dinner: Frozen brown rice, microwaved; organic black beans; brussels sprouts, microwaved
Tuesday
Breakfast: Frozen oatmeal, microwaved; blueberries on top
Lunch: Morningstar Farms Grillers Vegan Veggie Burger, wrapped in lettuce; sweet potato tortilla chips
Dinner: Amy's Brown Rice, Black-Eyed Peas & Veggies Bowl
Wednesday
Breakfast: Soy yogurt; banana
Lunch: Veggie hot dogs on whole-wheat buns; prepared salad
Dinner: Soy cheese pizza, from freezer section; salad
Thursday
Breakfast: Morningstar Farms Sausage Patties on bagel with vegan cheese; fruit
Lunch: Amy's Non Dairy Bean & Rice Burrito
Dinner: Frozen veggie stir-fry, microwaved; frozen brown rice, microwaved
Friday
Breakfast: Amy's Mexican Tofu Scramble
Lunch: Organic vegetable soup; multigrain bread with Earth Balance butter
Dinner: Morningstar Farms Hickory BBQ Riblets; frozen vegetables
Saturday
Breakfast: Multibran cereal, almond milk, blueberries
Lunch: Frozen vegetable samosas; salad bar
Dinner: Amy's Veggie Loaf - Mashed Potatoes &Veggies
Sunday
Breakfast: Organic frozen waffles with peanut butter; banana
Lunch: Meatless deli slices on brown rice bread; organic blue corn tortilla chips
Dinner: Kashi Frozen Tuscan Veggie Bake entrée; salad bar
More Vegan Meal Plans
From The Oprah Winfrey Show Oprah and 378 Staffers Go Vegan: The One-Week Challenge
Published on February 01, 2011
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