Preloading

The Simple Bob Greene Exercise That Helped One Man Lose Weight

Aired on 05/22/2007 | CC tv-pg
In February 2007, Oprah and her personal trainer, Bob Greene, helped guide six people in their quest to lose weight and live their best lives. One of the participants, Bill, struggled with emotional eating and setting unrealistic expectations for himself. Although he owned four health clubs and clearly understood the importance of fitness, Bill gained more than 100 pounds after getting married, bringing his total weight to 293 pounds. Find out how Bill realized weight loss was about more than changing your diet—it's about changing your life.

Original airdate: May 22, 2007