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The kitchen may be the heart of Colin's home, but the bedroom is his sanctuary. He says you can't live well if you don't sleep well.

"I think the bedroom and the bathroom are the two most important areas," he says. "It's the last thing you see [at night, and] the first thing you see in the morning."

To create a peaceful place of your own, Colin suggests investing in a good bed and quality linens. For him, it's a Tempur-Pedic mattress covered with sheets that have at least 800 thread count.

Colin takes one extra step to ensure a good night's sleep. "I must say, one of life's greatest luxuries is sleeping between freshly ironed sheets, something I do at least twice a week," he says.
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FROM: This Is the Year to Live Well with Colin Cowie
Published on February 19, 2007

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