The Mindfulness Breakfast Video
June 01, 2008
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Is breakfast a rushed part of your morning routine? During Oprah and Gayle's Spa Getaway, the warrior women experience food in a new context—first choosing a meal for aesthetic reasons, and then actually focusing attention on the food. In this spiritual moment, they enjoy their flavorful meal and keep from mindlessly intaking large quantities of food , learning that a meal can fill so much more than just your stomach at the girls' getaway .
Meet the women whose lives were changed at the Miraval Spa.
Meet the women whose lives were changed at the Miraval Spa.
From The Oprah Winfrey Show Oprah and Gayle's Spa Trip: What You Didn't See
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