Oprah asked all three of her guests to look at an old photo and think about what kind of advice they would give their younger selves if they had known then what they know now.
Richard, when confronted with a shirtless 30-something image of himself, said: "Giving advice is a fool's errand. But I'd tell him to 'Hang on, it all changes.' Whatever you're going through now—miserable or happy—it will all change. If you keep your eyes on the prize, it's going to keep getting better all the time."