|
Welcome to Oprah.com
|
Sign up for our newsletters!
|
Terms of Use | Privacy Policy Subscribe to O, The Oprah Magazine |
|
Join |
Ten Rules to Live and Love ByWhether you are dating, married or somewhere in between, these ten rules from Kathy Freston will help you make the most of life and love.
Rule #1: Look Through the Lens of LoveSeeing your partner through the lens of love rather than fear automatically elevates the relationship to a higher plane. When you can get quiet and note when you are projecting fear, you can make the adjustment to see through a different filter. So often we feel indignant or incensed, but upon closer inspection we will find that we are really afraid. Once we assume our partner's core goodness rather than focusing on their "guilt," they will be more free to show us their best, which accelerates the process of shifting our perspective from one of blame and anxiety to one of acceptance and peace. Related Resources
From The Oprah Winfrey Show The Best Places to Find Men Over 35: Gayle King Reports
Published on January 01, 2006
Keep Reading
Kathy Freston's Wellness TipsOprah Radio host Dr. Mehmet Oz talks with author Kathy Freston about simple ways to become a healthier person.
5 Things Veganist Author Kathy Freston Knows for SureWellness expert and best-selling author Kathy Freston shares the secrets to compassionate, mindful eating.
A Tiny Shift Matters—a LotKathy Freston, author of Quantum Wellness, explains why making small changes in your life can make a big difference.
Kathy Freston's 8 Pillars of WellnessSelf-help author Kathy Freston outlines eight pillars of wellness from her book Quantum Wellness.
Advertisement
Advertisement
Advertisement
Terms of Use
Privacy Policy
DMCA Compliance Contact Us Press Room Ad Sales Harpo Careers OWN Careers Sweepstakes and Promotions Sweepstakes Scams
OPRAH is a registered trademark of Harpo, Inc. All rights reserved. For full list of trademarks, click here.
© 2013 Harpo Productions, Inc. All Rights Reserved. |
