Taking Control of Your Weight Workbook

If you're ready to begin your weight loss journey with Bob Greene and Oprah, take a moment to reflect on the changes you'll have to make. What in your life is off balance? How will you put yourself back on the priority list? Don't hold back!

Use the space below to record your personal weight loss plan. You can come back to this workbook at any time to change or add to your answers.

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