If you or someone you know exhibits any of the following suicide warning signs, seek help as soon as possible by contacting a mental health professional or by calling the National Suicide Prevention Lifeline at 1-800-273-TALK.
Threatening to hurt or kill oneself or talking about wanting to hurt or kill oneself
Looking for ways to kill oneself by seeking access to firearms, available pills or other means
Talking or writing about death, dying or suicide when these actions are out of the ordinary for the person
Feeling hopeless
Feeling rage or uncontrolled anger or seeking revenge
Acting reckless or engaging in risky activities—seemingly without thinking
Feeling trapped—like there's no way out
Increasing alcohol or drug use
Withdrawing from friends, family and society
Feeling anxious or agitated, being unable to sleep or sleeping all the time
Experiencing dramatic mood changes
Seeing no reason for living or having no sense of purpose in life
