Stacey Halprin's Weight Loss Journey
In her book, Stacey shared a weight loss secret that helped her keep the weight off over the past several years: If she had a momentary weakness at a buffet or happened to binge on Oreos in the afternoon, she didn't let the setback spiral into more than a temporary lapse. "Normal people gain 10 and 20 pounds. It doesn't mean they have to keep going," she explained. "What the winners do is they go to the exact next meal and they start like it never happened."
More on Stacey's new book