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You could limit cell phone use between certain hours at night or allow everyone only an hour of television a night. Continue having family dinners together or institute a weekly Sunday brunch blowout. Make Saturday mornings the time every person picks up the clutter they've let build up during the week, then reward everyone with a trip to the playground. Whatever rules you decide on, make sure they're in the best interest of every person in your home. "It's not magic," Peter says. "Spend time together. Be more active. Eat healthy. Avoid unhealthy foods and drinks, and you will start to transform your life in every way."
Peter's family challenge for overscheduled kids