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What's the connection between weight loss and spirituality? New York Times best-selling author Marianne Williamson answers that question in A Course in Weight Loss, featuring 21 spiritual lessons for surrendering your weight forever. The lessons in this book will help you shift your relationship with your body and focus not on how quickly you lose weight but on how holistically you lose weight. "We all know that it's a spiritual issue to help you get your mind, body and spirit aligned," Oprah says. Get ready to begin a new relationship with food...and with yourself.

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FROM: Oprah's Ultimate Favorite Things
Published on November 19, 2010

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