Oprah and Gayle Get on the Scale Video
June 01, 2008
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With a few simple tests, Oprah and Gayle get fitness assessments at the Miraval Resort during their girls' getaway . Each learn that their body mass, which tells how fast their bodies burns calories, is more important than their overall weight and that in terms of body fat, both women are at "a good place to start." Laugh along with them as they assess their ideal caloric intakes and see what Dr. Oz, Martha Beck and other experts taught them about being healthy warrior women .
From The Oprah Winfrey Show Oprah and Gayle's Big Spa Adventure
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