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In an unexpected way, I felt better and better every day, in addition to losing an average of a pound or two each week. My energy balanced out because I wasn't swinging wildly between starving myself and then consuming whatever was on hand, from a half-eaten candy bar to the leftovers of my kids' peanut butter toast and blueberry pancakes. I could step into the pantry in the morning and put one or two NutriSystem meals or snacks right into my bag and head out.

My mom loved good, memorable quotes and used to write them into her newsletters. One was from Ralph Waldo Emerson: "Once you make a decision, the universe conspires to make it happen." I think that one has stayed around since the 1800s because everyone who tries the advice finds it to be true after a little while. In this century, it's referred to as quantum physics. I'd just call it being positive.

Three weeks into my NutriSystem program, I had lost about six pounds. It was a miraculous mood booster, especially because my knees hurt less with each melting pound. Once I started to feel a little lighter on my feet I wanted to start toning up, too. 

FROM: Losing Weight with Star Jones, Valerie Bertinelli and Marie Osmond
Published on April 01, 2009

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