To jump-start your self-makeover, Kathy says a 21-day cleanse can improve they way you look and feel. Kathy says she doesn't follow the cleanse on a daily basis—only once or twice a year. Here is an example of what Kathy might eat on a typical day:
Two pieces of gluten-free toast with natural peanut butter or almond butter
Quinoa with tofu and vegetable stir-fry
In the summer, Kathy likes to throw together a big salad with whatever she finds fresh at the market.
If she's in a hurry, Kathy says she'll have soy yogurt with almonds and blueberries. "I'm not the best cook in the world, so I like to keep it simple," she says.
Salad with avocado and lentil soup. "What I'll do basically is just go into the grocery store and see what's fresh and available," she says. "I always go to the farmer's market whenever I can and see what they have."
If it's a cookout, Kathy says she'll opt for a soy burger or soy dog.
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