Jessica Seinfeld and Ali Wentworth
Good cooking and good eating habits start with the choices you make at the grocery store, Jessica says. She and her good friend Ali Wentworth pop in to a New Jersey grocery store to help a few shoppers make healthier purchases.

Here are a few of Jessica's tips:
  • Instead of picking out a sugar-laden breakfast cereal, choose a healthier version and sprinkle just a little sugar on top for a treat.
  • Skip the sodas and opt for no-sugar-added, 100 percent fruit juice. Then, be sure you only give your kids the recommended daily serving—it's probably a lot less volume than you think.
  • Avoid packaged lunches made with large quantities of sodium.
  • Make your pasta dinner using a mixture of regular noodles and whole wheat noodles, which will boost your fiber intake.
  • Don't go shopping hungry! Make a shopping list and stick with it.
Watch Jessica reveal her essential shopping list.

Watch Jessica's guide to buying produce.

See all of Jessica's healthy cooking advice for busy families.
FROM: America's Worst Cooks Get Rescued by Jessica Seinfeld
Published on October 26, 2010


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