Janet Jackson's nutritionist, David Allen, offers his advice for changing the way you eat!
Before you start a weight loss plan it is important to do a health history to identify any problems (i.e. thyroid issues, insulin resistance, Type 2 diabetes, Syndrome X, PCOS, etc). Many of these problems can make it very hard to drop weight.
Start your day by having breakfast. You should try to eat no later than one hour after rising.
Sleep is critical to weight loss. Shoot for eight hours a night.
Try to drink at least 1/2 an ounce of pure water per one pound of body weight.
You should have at least four meals per day, or three meals and two snacks per day.
Cut out all processed foods (i.e. white flour and refined sugar)
An individualized supplement plan can be very important in reaching your goals.
David Allen Nutrition
6325 Topanga Canyon Bl. #433
Woodland Hills, CA 91367
