Watch and see what Ingrid's life is like now.
The biggest lesson Ingrid says she learned came to her once she felt she had lost everything. "I couldn't move. I couldn't go to the toilet. I couldn't drink when I wanted. I couldn't talk to anybody. I couldn't do anything without permission. And there I was, chained to a tree, with pouring rain over me, thinking I was less than an animal," she says. "Then I thought: 'No, that's not true—there's something left. I have the freedom to choose what kind of person I want to be.'"
Read an excerpt from Ingrid's memoir Even Silence Has an End