Today, Alexandria says it feels as if someone turned up the volume on her life. "This work really helped me kind of click some of the pieces of the puzzle into place, and it was about a year ago when I first started doing this work with Geneen—that's when it really accelerated using this as a doorway into my deeper self," she says. “I know I don't have to be finished with this work. I'm not a project to be constantly fixed and worked on. I'm whole right now as I am and everything we have, we need, is right in front of us at this moment. “
To jump-start the change in your life, Geneen says there are seven principles that should guide you. However, Geneen warns against turning these into a diet. "I call them eating guidelines, but I also call them the 'if love speaks' instructions. Because people make them into rules right away, then they have to rebel against them and break them," she says. "So don't make them into a diet."
Get Geneen Roth's eating guidelines
Read an excerpt from Women, Food and God