Jennifer
PAGE 6
Geneen has helped countless women conquer their battle with weight. Jennifer, who has struggled with being both over and underweight, says she hasn't fluctuated in weight or dieted since attending one of Geneen's seminars. "What mostly clicked was recognizing that going to the food wasn't working and that what I was looking for wasn't in the food. So what I was trying to get rid of and what I was trying to not feel, it didn't help to be eating over it," Jennifer says. "The other thing that clicked was that there was a whole lot of pain there to look at. I needed to look at some of the layers, recognizing some of the beliefs that were keeping me at the weight where I was." Those beliefs, Jennifer says, were that she wasn't good enough, that nobody liked her and that nobody would accept her the way she was.

Jennifer's beliefs are similar to so many women's. "We somehow believe that if we hate ourselves enough, if we shame ourselves enough, we'll end up thin, happy, peaceful people," she says. "Somehow if I torture myself enough, I'll end up feeling great about myself and about my life, as if hatred leads to love and torture leads to contentment."
FROM: Why Oprah Says She'll Never Diet Again!
Published on May 12, 2010

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