Oprah says she had an aha! moment when reading about how people's relationships with food mirrors their belief systems. "I realized that is what I have done, and so many other people have done, for years. You think that, 'I am so small that the pain is going to overwhelm me,' but really the truth is you've already experienced that pain," she says.
"Yes, you have, and what food does at that point is it doubles your pain, rather than make it go away," Geneen says. "You're still in pain about what you were in pain about before you ate, but now you've added a whole level of more discomfort which is: 'Oh, I can't believe I ate this. What's wrong with me? Am I ever going to get my life together? Is it ever going to get better?' Then you're feeling like a failure on top of the discomfort you were feeling before."